Shake and Bake

Workouts

Friday 12/2/22 @ 3:25 PM
βœ…
143kj
67rpm
62%
23mph
Extra 10: Climb Ride
Alex Toussaint
Saturday 12/24/22 @ 1:33 PM
80kj
65rpm
50%
18mph
Sunday 1/1/23 @ 4:23 PM
βœ…
419kj
69rpm
60%
23mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 10:53 AM
214kj
76rpm
43%
17mph
Monday 3/30/20 @ 1:26 PM
βœ…
652kj
69rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:49 PM
313kj
84rpm
40%
17mph
Saturday 5/8/21 @ 3:2 PM
βœ…
961kj
66rpm
61%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 3:4 PM
532kj
84rpm
40%
17mph
Saturday 5/22/21 @ 3:5 PM
βœ…
485kj
57rpm
55%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:20 PM
419kj
85rpm
39%
17mph
Sunday 1/10/21 @ 2:29 PM
βœ…
372kj
64rpm
61%
22mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph
Friday 11/1/19 @ 11:58 PM
70kj
66rpm
48%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 9/20/20 @ 7:9 PM
βœ…
71kj
77rpm
41%
17mph
Tuesday 4/28/20 @ 2:0 PM
βœ…
368kj
63rpm
61%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 10:13 AM
244kj
72rpm
47%
18mph
Wednesday 4/1/20 @ 12:53 PM
βœ…
411kj
78rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 9:37 AM
191kj
89rpm
37%
17mph
Tuesday 12/31/19 @ 1:59 AM
βœ…
226kj
51rpm
60%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/10/20 @ 2:32 PM
217kj
84rpm
40%
17mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
βœ… 143 kj
Friday 12/2/22
80 kj
Saturday 12/24/22
30 min JKE: New Year's Special
Jess King
βœ… 419 kj
Sunday 1/1/23
214 kj
Tuesday 1/3/23
45 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Monday 3/30/20
313 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 961 kj
Saturday 5/8/21
532 kj
Sunday 2/6/22
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Saturday 5/22/21
419 kj
Saturday 5/22/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 372 kj
Sunday 1/10/21
244 kj
Sunday 7/19/20
10 min Tabata Ride
Robin ArzΓ³n
70 kj
Friday 11/1/19
βœ… 71 kj
Sunday 9/20/20
30 min 90s Ride: Live from Home
Leanne Hainsby
βœ… 368 kj
Tuesday 4/28/20
244 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Wednesday 4/1/20
191 kj
Monday 10/21/19
30 min Low Impact Ride
Alex Toussaint
βœ… 226 kj
Tuesday 12/31/19
217 kj
Friday 1/10/20