Shake and Bake

Workouts

Sunday 12/4/22 @ 2:56 PM
✅
274kj
63rpm
54%
19mph
30 min J Balvin Ride
Jess King
Friday 12/4/20 @ 6:7 PM
214kj
75rpm
44%
17mph
Saturday 5/22/21 @ 3:5 PM
✅
485kj
57rpm
55%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:23 PM
448kj
77rpm
44%
18mph
Saturday 2/6/21 @ 3:11 PM
✅
351kj
64rpm
59%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:25 PM
225kj
85rpm
40%
18mph
Tuesday 1/28/20 @ 12:28 AM
102kj
66rpm
42%
15mph
20 min Power Zone Beginner Ride
Olivia Amato
Saturday 11/7/20 @ 4:47 PM
✅
138kj
86rpm
39%
17mph
Wednesday 4/1/20 @ 12:53 PM
✅
411kj
78rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 3:49 PM
223kj
80rpm
42%
18mph
Wednesday 11/6/19 @ 1:44 AM
302kj
58rpm
53%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
Saturday 8/15/20 @ 5:18 AM
✅
400kj
63rpm
54%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
365kj
75rpm
46%
18mph
Thursday 6/4/20 @ 5:21 AM
✅
740kj
54rpm
78%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 4:7 AM
337kj
86rpm
40%
18mph
Thursday 3/19/20 @ 1:2 AM
✅
167kj
64rpm
58%
21mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:37 AM
74kj
73rpm
38%
15mph
Sunday 3/22/20 @ 3:19 PM
✅
202kj
57rpm
61%
20mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/11/20 @ 3:42 AM
140kj
70rpm
45%
17mph

Workouts

30 min J Balvin Ride
Jess King
✅ 274 kj
Sunday 12/4/22
214 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Saturday 5/22/21
448 kj
Saturday 7/4/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 2/6/21
225 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Olivia Amato
102 kj
Tuesday 1/28/20
✅ 138 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Wednesday 4/1/20
223 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 11/6/19
✅ 340 kj
Saturday 10/3/20
45 min All For One More Ride
Multiple Instructors
✅ 400 kj
Saturday 8/15/20
365 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 6/4/20
337 kj
Tuesday 6/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 167 kj
Thursday 3/19/20
74 kj
Tuesday 4/28/20
20 min Low Impact Ride
Kendall Toole
✅ 202 kj
Sunday 3/22/20
140 kj
Saturday 4/11/20