Shake and Bake
Workouts
Friday 2/2/24 @ 2:21 PM
✅
239kj
54rpm
57%
18mph
Wednesday 2/7/24 @ 12:53 PM
169kj
76rpm
39%
16mph
Thursday 12/21/23 @ 2:39 PM
✅
132kj
53rpm
61%
19mph
Wednesday 1/10/24 @ 1:20 AM
86kj
74rpm
40%
15mph
Sunday 4/23/23 @ 1:46 PM
✅
368kj
68rpm
58%
21mph
Wednesday 4/19/23 @ 5:30 PM
167kj
67rpm
44%
17mph
Friday 12/30/22 @ 3:44 PM
✅
132kj
61rpm
54%
19mph
Wednesday 1/4/23 @ 11:10 PM
73kj
81rpm
34%
14mph
Tuesday 1/3/23 @ 1:38 AM
✅
83kj
64rpm
51%
18mph
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
Wednesday 6/17/20 @ 5:3 AM
✅
454kj
54rpm
64%
20mph
Thursday 5/27/21 @ 4:5 PM
241kj
87rpm
33%
15mph
Saturday 5/22/21 @ 3:5 PM
✅
485kj
57rpm
55%
18mph
Friday 5/21/21 @ 12:38 AM
329kj
82rpm
36%
16mph
Saturday 5/8/21 @ 3:2 PM
✅
961kj
66rpm
61%
22mph
Sunday 5/9/21 @ 12:24 PM
414kj
85rpm
35%
16mph
Saturday 2/6/21 @ 3:11 PM
✅
351kj
64rpm
59%
21mph
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
Workouts
169
kj
Wednesday 2/7/24
414
kj
Sunday 5/9/21
162
kj
Sunday 2/28/21
197
kj
Saturday 1/9/21