Shake and Bake

Workouts

Thursday 8/11/22 @ 5:15 PM
✅
106kj
62rpm
49%
17mph
15 min 90s Rock
Christine D'Ercole
Monday 12/11/23 @ 9:57 PM
54kj
81rpm
30%
13mph
Monday 3/22/21 @ 3:4 PM
✅
323kj
70rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 3:27 PM
215kj
80rpm
35%
15mph
Thursday 1/21/21 @ 6:38 PM
✅
262kj
70rpm
50%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 4:27 PM
156kj
88rpm
34%
15mph
Thursday 1/14/21 @ 5:20 PM
✅
377kj
64rpm
52%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:55 PM
247kj
76rpm
39%
15mph
Thursday 10/1/20 @ 5:38 PM
✅
230kj
68rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 9/12/20 @ 2:34 PM
174kj
80rpm
39%
16mph

Workouts

15 min 90s Rock
Christine D'Ercole
✅ 106 kj
Thursday 8/11/22
54 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Monday 3/22/21
215 kj
Friday 11/13/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 262 kj
Thursday 1/21/21
156 kj
Tuesday 3/2/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 377 kj
Thursday 1/14/21
247 kj
Saturday 12/26/20
30 min 90s Ride
Cody Rigsby
✅ 230 kj
Thursday 10/1/20
174 kj
Saturday 9/12/20