Shake and Bake

Workouts

Saturday 12/10/22 @ 5:40 PM
βœ…
68kj
80rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/4/22 @ 12:54 AM
0kj
0rpm
0%
0mph
Sunday 10/17/21 @ 8:43 PM
73kj
83rpm
31%
13mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 3/8/22 @ 2:39 AM
βœ…
87kj
88rpm
31%
14mph
Thursday 10/15/20 @ 7:13 PM
162kj
75rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/16/21 @ 3:2 AM
βœ…
167kj
73rpm
40%
16mph
Sunday 1/10/21 @ 2:52 PM
βœ…
282kj
87rpm
33%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 4:42 PM
179kj
78rpm
27%
11mph
Friday 12/4/20 @ 8:22 PM
βœ…
270kj
81rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 8:13 PM
212kj
90rpm
31%
14mph
Tuesday 11/17/20 @ 11:38 PM
βœ…
246kj
77rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/23/20 @ 2:22 AM
229kj
76rpm
38%
15mph
Saturday 9/19/20 @ 3:0 PM
βœ…
343kj
84rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 10:27 PM
299kj
86rpm
33%
15mph
Sunday 5/31/20 @ 8:26 PM
βœ…
151kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
131kj
80rpm
34%
14mph
Friday 3/13/20 @ 5:47 PM
201kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 4:54 PM
βœ…
242kj
88rpm
34%
15mph
Monday 3/23/20 @ 3:56 PM
129kj
81rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/11/20 @ 11:20 PM
βœ…
139kj
82rpm
34%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 68 kj
Saturday 12/10/22
0 kj
Tuesday 10/4/22
20 min Recovery Ride
Christine D'Ercole
73 kj
Sunday 10/17/21
βœ… 87 kj
Tuesday 3/8/22
30 min Low Impact Ride
Christine D'Ercole
162 kj
Thursday 10/15/20
βœ… 167 kj
Friday 7/16/21
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 282 kj
Sunday 1/10/21
179 kj
Sunday 9/29/19
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 270 kj
Friday 12/4/20
212 kj
Sunday 11/29/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 246 kj
Tuesday 11/17/20
229 kj
Monday 11/23/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 343 kj
Saturday 9/19/20
299 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 151 kj
Sunday 5/31/20
131 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Friday 3/13/20
βœ… 242 kj
Monday 5/25/20
30 min Low Impact Ride
Christine D'Ercole
129 kj
Monday 3/23/20
βœ… 139 kj
Saturday 4/11/20