Shake and Bake
Workouts
Saturday 1/16/21 @ 3:14 PM
158kj
71rpm
40%
15mph
Tuesday 1/19/21 @ 9:33 AM
✅
229kj
74rpm
45%
17mph
Tuesday 12/1/20 @ 10:21 PM
171kj
70rpm
41%
15mph
Wednesday 12/9/20 @ 12:57 PM
✅
208kj
75rpm
42%
17mph
Thursday 10/15/20 @ 7:13 PM
162kj
75rpm
39%
15mph
Monday 10/12/20 @ 12:48 PM
✅
168kj
72rpm
40%
16mph
Monday 8/31/20 @ 8:39 PM
✅
219kj
83rpm
35%
15mph
Tuesday 8/11/20 @ 8:2 AM
202kj
80rpm
34%
14mph
Saturday 7/18/20 @ 6:31 PM
168kj
79rpm
38%
15mph
Thursday 7/16/20 @ 9:59 AM
✅
235kj
81rpm
43%
18mph
Monday 2/3/20 @ 10:23 PM
195kj
76rpm
35%
14mph
Tuesday 6/23/20 @ 6:43 AM
✅
234kj
0rpm
0%
0mph
Sunday 2/2/20 @ 7:3 PM
✅
133kj
75rpm
36%
14mph
Thursday 6/18/20 @ 6:48 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:26 PM
✅
140kj
77rpm
36%
14mph
Sunday 6/14/20 @ 9:28 AM
kj
rpm
%
0mph
Sunday 5/31/20 @ 8:26 PM
✅
151kj
87rpm
34%
15mph
Monday 6/1/20 @ 11:7 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 8:36 PM
✅
148kj
82rpm
35%
15mph
Tuesday 4/28/20 @ 12:31 PM
kj
rpm
%
0mph
Workouts
171
kj
Tuesday 12/1/20
162
kj
Thursday 10/15/20
kj
Monday 6/1/20