Shake and Bake

Workouts

Monday 1/4/21 @ 10:46 PM
162kj
82rpm
36%
15mph
30 min 90s Ride
Robin Arzón
Saturday 1/2/21 @ 4:3 PM
✅
330kj
95rpm
44%
21mph
Monday 10/26/20 @ 7:34 PM
167kj
80rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 3:35 PM
✅
368kj
93rpm
47%
21mph
Saturday 10/10/20 @ 1:36 PM
177kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:54 PM
✅
374kj
88rpm
49%
22mph
Thursday 6/11/20 @ 12:1 AM
186kj
74rpm
42%
16mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 4:26 PM
✅
275kj
84rpm
45%
19mph
Friday 5/8/20 @ 7:30 PM
172kj
69rpm
42%
16mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 3:2 PM
✅
356kj
80rpm
51%
21mph
Saturday 4/25/20 @ 2:0 PM
161kj
76rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 7:13 PM
✅
320kj
88rpm
46%
20mph
Sunday 3/29/20 @ 7:14 PM
229kj
75rpm
38%
15mph
45 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Wednesday 4/1/20 @ 4:31 PM
92kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph
Thursday 3/19/20 @ 2:26 PM
140kj
77rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 7:15 PM
✅
296kj
90rpm
44%
20mph
Friday 12/13/19 @ 8:49 PM
96kj
75rpm
31%
12mph
30 min Pop Ride
Ally Love
Monday 12/23/19 @ 5:24 PM
✅
216kj
82rpm
42%
17mph

Workouts

30 min 90s Ride
Robin Arzón
162 kj
Monday 1/4/21
✅ 330 kj
Saturday 1/2/21
30 min Pop Ride
Robin Arzón
167 kj
Monday 10/26/20
✅ 368 kj
Saturday 10/24/20
30 min Together We Ride
Robin Arzón
177 kj
Saturday 10/10/20
✅ 374 kj
Saturday 9/12/20
30 min 90s Rock Ride
Emma Lovewell
186 kj
Thursday 6/11/20
✅ 275 kj
Thursday 3/12/20
30 min Classic Rock Ride
Emma Lovewell
172 kj
Friday 5/8/20
✅ 356 kj
Wednesday 4/15/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 4/25/20
✅ 320 kj
Saturday 4/25/20
45 min Together We Ride
Robin Arzón
229 kj
Sunday 3/29/20
✅ 506 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 4/1/20
✅ 238 kj
Sunday 4/5/20
30 min Together We Ride
Robin Arzón
140 kj
Thursday 3/19/20
✅ 296 kj
Monday 3/23/20
30 min Pop Ride
Ally Love
96 kj
Friday 12/13/19
✅ 216 kj
Monday 12/23/19