Shake and Bake

Workouts

Saturday 7/18/20 @ 6:31 PM
✅
168kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:31 PM
159kj
75rpm
38%
15mph
Friday 12/4/20 @ 8:22 PM
270kj
81rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 6:18 PM
✅
302kj
76rpm
41%
16mph
Friday 3/13/20 @ 5:47 PM
201kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:3 PM
✅
283kj
77rpm
39%
16mph
Sunday 5/31/20 @ 8:26 PM
151kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 4:29 PM
✅
159kj
81rpm
36%
15mph
Friday 1/1/21 @ 6:2 PM
152kj
76rpm
37%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:28 AM
✅
192kj
75rpm
41%
16mph
Sunday 12/13/20 @ 6:26 PM
275kj
72rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
299kj
75rpm
41%
16mph
Sunday 11/8/20 @ 9:22 PM
✅
100kj
79rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:44 PM
99kj
72rpm
42%
16mph
Sunday 8/23/20 @ 3:43 PM
144kj
81rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 9:35 PM
✅
159kj
73rpm
39%
15mph
Saturday 5/2/20 @ 3:2 PM
226kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 5:58 PM
✅
292kj
79rpm
39%
16mph
Sunday 2/2/20 @ 7:3 PM
✅
133kj
75rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:29 PM
132kj
68rpm
38%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 168 kj
Saturday 7/18/20
159 kj
Monday 10/4/21
45 min Power Zone Rock Ride
Christine D'Ercole
270 kj
Friday 12/4/20
✅ 302 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Friday 3/13/20
✅ 283 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Sunday 5/31/20
✅ 159 kj
Monday 1/25/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
152 kj
Friday 1/1/21
✅ 192 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
275 kj
Sunday 12/13/20
✅ 299 kj
Sunday 12/13/20
20 min Low Impact Ride
Christine D'Ercole
✅ 100 kj
Sunday 11/8/20
99 kj
Thursday 11/5/20
30 min 90s Ride
Cody Rigsby
144 kj
Sunday 8/23/20
✅ 159 kj
Saturday 8/8/20
45 min Power Zone Ride
Denis Morton
226 kj
Saturday 5/2/20
✅ 292 kj
Sunday 6/7/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 133 kj
Sunday 2/2/20
132 kj
Friday 1/17/20