Shake and Bake

Workouts

Sunday 5/16/21 @ 7:34 PM
✅
200kj
71rpm
43%
16mph
30 min USHER Ride
Ally Love
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 12/6/20 @ 9:50 PM
117kj
67rpm
37%
13mph
Tuesday 5/5/20 @ 5:44 PM
✅
210kj
67rpm
47%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 2:30 AM
164kj
66rpm
42%
15mph
Thursday 7/11/19 @ 5:2 PM
✅
351kj
71rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
Monday 5/13/19 @ 8:51 PM
✅
216kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 3:23 AM
132kj
76rpm
35%
14mph
Monday 2/11/19 @ 5:52 PM
✅
291kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:42 AM
193kj
77rpm
34%
14mph
Thursday 3/7/19 @ 6:25 PM
✅
408kj
74rpm
49%
19mph
45 min Women's History Ride
Alex Toussaint
Friday 3/8/19 @ 3:55 AM
261kj
66rpm
44%
16mph
Tuesday 2/12/19 @ 6:12 PM
✅
374kj
74rpm
47%
18mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/26/19 @ 4:39 AM
231kj
71rpm
40%
15mph
Saturday 2/9/19 @ 2:5 AM
✅
423kj
71rpm
51%
19mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:0 AM
201kj
69rpm
38%
14mph

Workouts

30 min USHER Ride
Ally Love
✅ 200 kj
Sunday 5/16/21
115 kj
Saturday 7/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 4/20/21
130 kj
Sunday 11/15/20
30 min Beyoncé Ride
Ally Love
✅ 255 kj
Friday 11/13/20
117 kj
Sunday 12/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 210 kj
Tuesday 5/5/20
164 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 7/11/19
181 kj
Sunday 4/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Monday 5/13/19
132 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 2/11/19
193 kj
Friday 4/19/19
45 min Women's History Ride
Alex Toussaint
✅ 408 kj
Thursday 3/7/19
261 kj
Friday 3/8/19
45 min Black History Ride
Alex Toussaint
✅ 374 kj
Tuesday 2/12/19
231 kj
Tuesday 2/26/19
45 min Black History Ride
Ally Love
✅ 423 kj
Saturday 2/9/19
201 kj
Monday 2/11/19