Shake and Bake

Workouts

Monday 4/19/21 @ 7:49 PM
โœ…
213kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:0 AM
157kj
58rpm
46%
15mph
Sunday 5/16/21 @ 7:34 PM
โœ…
200kj
71rpm
43%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:32 PM
90kj
52rpm
42%
13mph
Saturday 3/13/21 @ 3:59 PM
โœ…
230kj
68rpm
49%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:6 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 5:11 PM
โœ…
215kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 8:5 PM
132kj
57rpm
44%
14mph
Thursday 9/12/19 @ 3:30 PM
โœ…
363kj
69rpm
48%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:54 PM
94kj
66rpm
38%
14mph
Tuesday 2/26/19 @ 6:8 PM
โœ…
415kj
74rpm
49%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 2/28/19 @ 3:40 AM
301kj
58rpm
52%
17mph
Thursday 2/14/19 @ 5:28 PM
โœ…
278kj
74rpm
49%
19mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 4:43 AM
153kj
63rpm
43%
15mph
Tuesday 2/12/19 @ 6:12 PM
โœ…
374kj
74rpm
47%
18mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:44 PM
172kj
67rpm
43%
16mph
Saturday 2/9/19 @ 2:5 AM
โœ…
423kj
71rpm
51%
19mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 8:49 PM
119kj
54rpm
48%
14mph
Thursday 7/12/18 @ 9:18 PM
โœ…
126kj
78rpm
45%
18mph
15 min Hip Hop Ride
Ally Love
Thursday 2/7/19 @ 4:48 AM
61kj
59rpm
41%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
โœ… 213 kj
Monday 4/19/21
157 kj
Thursday 6/3/21
30 min USHER Ride
Ally Love
โœ… 200 kj
Sunday 5/16/21
90 kj
Wednesday 4/28/21
30 min HIIT & Hills Ride
Alex Toussaint
โœ… 230 kj
Saturday 3/13/21
kj
Saturday 3/13/21
30 min Prince Ride
Ally & Emma
โœ… 215 kj
Thursday 8/13/20
132 kj
Saturday 12/5/20
45 min Premiere Ride
Tunde Oyeneyin
โœ… 363 kj
Thursday 9/12/19
94 kj
Wednesday 9/11/19
45 min Hip Hop Ride
Alex Toussaint
โœ… 415 kj
Tuesday 2/26/19
301 kj
Thursday 2/28/19
30 min Diana Ross Ride
Ally Love
โœ… 278 kj
Thursday 2/14/19
153 kj
Friday 2/15/19
45 min Black History Ride
Alex Toussaint
โœ… 374 kj
Tuesday 2/12/19
172 kj
Monday 2/11/19
45 min Black History Ride
Ally Love
โœ… 423 kj
Saturday 2/9/19
119 kj
Thursday 2/7/19
15 min Hip Hop Ride
Ally Love
โœ… 126 kj
Thursday 7/12/18
61 kj
Thursday 2/7/19