Shake and Bake

Workouts

Saturday 4/27/19 @ 4:42 PM
โœ…
629kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
Tuesday 2/16/21 @ 10:8 PM
165kj
87rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:6 AM
โœ…
166kj
90rpm
34%
16mph
Saturday 2/9/19 @ 5:45 PM
โœ…
488kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
449kj
86rpm
37%
16mph
Thursday 12/17/20 @ 12:28 AM
โœ…
218kj
72rpm
45%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/31/20 @ 1:54 AM
179kj
79rpm
39%
16mph
Friday 3/29/19 @ 11:0 AM
โœ…
309kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:36 PM
234kj
91rpm
28%
14mph
Thursday 7/11/19 @ 5:2 PM
โœ…
351kj
71rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
Monday 8/24/20 @ 3:15 PM
โœ…
269kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:53 PM
250kj
85rpm
36%
16mph
Thursday 8/13/20 @ 5:11 PM
โœ…
215kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
Saturday 3/23/19 @ 4:44 PM
โœ…
628kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:59 PM
497kj
85rpm
36%
16mph
Thursday 5/2/19 @ 5:36 PM
โœ…
178kj
84rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:14 PM
152kj
86rpm
34%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
โœ… 629 kj
Saturday 4/27/19
558 kj
Saturday 3/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 2/16/21
โœ… 166 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
โœ… 488 kj
Saturday 2/9/19
449 kj
Saturday 2/6/21
30 min Elvis Ride
Emma Lovewell
โœ… 218 kj
Thursday 12/17/20
179 kj
Thursday 12/31/20
45 min Power Zone Max Ride
Matt Wilpers
โœ… 309 kj
Friday 3/29/19
234 kj
Monday 10/5/20
45 min All for One Ride
Cycling Instructors 2019
โœ… 351 kj
Thursday 7/11/19
312 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 269 kj
Monday 8/24/20
250 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
โœ… 215 kj
Thursday 8/13/20
179 kj
Friday 8/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
โœ… 628 kj
Saturday 3/23/19
497 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 178 kj
Thursday 5/2/19
152 kj
Tuesday 7/7/20