Shake and Bake

Workouts

Saturday 7/31/21 @ 5:45 PM
✅
227kj
72rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Sunday 5/16/21 @ 7:34 PM
200kj
71rpm
43%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
Friday 9/13/19 @ 4:28 PM
✅
267kj
68rpm
51%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/23/21 @ 11:9 PM
192kj
76rpm
40%
16mph
Tuesday 2/16/21 @ 10:8 PM
✅
165kj
87rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
Saturday 2/9/19 @ 5:45 PM
✅
488kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:45 PM
379kj
81rpm
36%
15mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
Wednesday 12/23/20 @ 5:0 PM
✅
150kj
71rpm
46%
17mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:44 PM
120kj
73rpm
41%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 227 kj
Saturday 7/31/21
203 kj
Friday 3/5/21
30 min USHER Ride
Ally Love
200 kj
Sunday 5/16/21
✅ 219 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 4/20/21
197 kj
Saturday 1/9/21
30 min Hip Hop Ride
Robin Arzón
✅ 267 kj
Friday 9/13/19
192 kj
Tuesday 3/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Tuesday 2/16/21
162 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 2/9/19
379 kj
Saturday 2/6/21
30 min Beyoncé Ride
Ally Love
✅ 255 kj
Friday 11/13/20
159 kj
Thursday 12/24/20
20 min Caribbean Holiday Ride
Ally Love
✅ 150 kj
Wednesday 12/23/20
120 kj
Wednesday 12/23/20