Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:8 PM
✅
165kj
87rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Monday 8/24/20 @ 3:15 PM
269kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:17 AM
✅
295kj
84rpm
39%
17mph
Thursday 8/13/20 @ 5:11 PM
215kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Wednesday 2/26/20 @ 6:50 PM
✅
196kj
64rpm
47%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 10:3 AM
190kj
73rpm
44%
16mph
Thursday 5/2/19 @ 5:36 PM
178kj
84rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 5:22 PM
✅
179kj
78rpm
39%
16mph
Thursday 1/23/20 @ 4:31 PM
260kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 1:7 AM
✅
270kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 4:36 PM
140kj
71rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:43 AM
126kj
70rpm
44%
16mph
Monday 4/20/20 @ 6:9 PM
✅
134kj
73rpm
43%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 8:56 PM
108kj
78rpm
38%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Tuesday 2/16/21
108 kj
Sunday 1/23/22
30 min Beyoncé Ride
Ally Love
✅ 255 kj
Friday 11/13/20
118 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 8/24/20
✅ 295 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
215 kj
Thursday 8/13/20
✅ 269 kj
Wednesday 8/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 196 kj
Wednesday 2/26/20
190 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
✅ 179 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Thursday 1/23/20
✅ 270 kj
Friday 5/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Wednesday 4/29/20
✅ 165 kj
Thursday 5/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Monday 2/24/20
126 kj
Wednesday 4/29/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 134 kj
Monday 4/20/20
108 kj
Saturday 4/18/20