Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:8 PM
✅
165kj
87rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
Monday 8/24/20 @ 3:15 PM
✅
269kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:49 AM
260kj
89rpm
36%
16mph
Friday 1/3/20 @ 10:58 PM
✅
236kj
69rpm
48%
18mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 3:9 PM
197kj
79rpm
41%
17mph
Tuesday 4/16/19 @ 5:33 PM
✅
304kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:25 AM
241kj
81rpm
36%
15mph
Monday 4/8/19 @ 8:54 PM
226kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:30 PM
✅
316kj
78rpm
38%
15mph
Monday 3/25/19 @ 4:31 PM
✅
309kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:0 PM
225kj
83rpm
34%
15mph
Friday 3/22/19 @ 4:38 PM
✅
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:15 AM
203kj
82rpm
33%
14mph
Monday 3/18/19 @ 4:0 PM
✅
297kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:56 PM
197kj
81rpm
30%
13mph
Tuesday 3/12/19 @ 5:33 PM
✅
285kj
74rpm
50%
19mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 11:50 PM
188kj
76rpm
41%
16mph
Friday 8/10/18 @ 4:38 PM
✅
244kj
78rpm
45%
18mph
30 min Hip Hop Ride
Ally Love
Tuesday 8/14/18 @ 10:48 PM
156kj
83rpm
35%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Tuesday 2/16/21
160 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Monday 8/24/20
260 kj
Monday 8/31/20
30 min Live DJ Ride
Robin Arzón
✅ 236 kj
Friday 1/3/20
197 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 4/16/19
241 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 4/8/19
✅ 316 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 3/25/19
225 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Friday 3/22/19
203 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Monday 3/18/19
197 kj
Monday 3/18/19
30 min Women's History Ride
Robin Arzón
✅ 285 kj
Tuesday 3/12/19
188 kj
Sunday 3/10/19
30 min Hip Hop Ride
Ally Love
✅ 244 kj
Friday 8/10/18
156 kj
Tuesday 8/14/18