Shake and Bake

Workouts

Thursday 7/25/19 @ 4:53 PM
✅
156kj
75rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Wednesday 3/24/21 @ 7:57 PM
165kj
72rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 5:32 PM
✅
203kj
77rpm
42%
17mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Thursday 12/5/19 @ 6:51 PM
115kj
67rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:51 PM
✅
134kj
73rpm
49%
18mph
Tuesday 9/15/20 @ 5:32 PM
✅
168kj
36rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 11:54 AM
159kj
37rpm
42%
8mph
Monday 4/20/20 @ 5:47 PM
✅
150kj
72rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/14/20 @ 7:4 PM
130kj
80rpm
40%
16mph
Tuesday 4/21/20 @ 10:38 PM
121kj
66rpm
45%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 6:52 PM
✅
137kj
71rpm
44%
17mph
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
Thursday 3/7/19 @ 6:25 PM
✅
408kj
74rpm
49%
19mph
45 min Women's History Ride
Alex Toussaint
Thursday 3/7/19 @ 1:52 PM
283kj
72rpm
42%
16mph
Tuesday 12/11/18 @ 4:28 PM
✅
278kj
74rpm
49%
19mph
30 min Hip Hop Ride
Ally Love
Wednesday 12/12/18 @ 11:58 AM
146kj
72rpm
38%
15mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 156 kj
Thursday 7/25/19
125 kj
Tuesday 6/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
165 kj
Wednesday 3/24/21
✅ 203 kj
Monday 3/22/21
30 min Beyoncé Ride
Ally Love
✅ 255 kj
Friday 11/13/20
204 kj
Friday 11/13/20
15 min Move for More: Tabata Ride
Robin Arzón
115 kj
Thursday 12/5/19
✅ 134 kj
Wednesday 12/4/19
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 168 kj
Tuesday 9/15/20
159 kj
Friday 9/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Monday 4/20/20
130 kj
Thursday 5/14/20
20 min 80s Pop Ride
Tunde Oyeneyin
121 kj
Tuesday 4/21/20
✅ 137 kj
Monday 5/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Monday 2/24/20
141 kj
Tuesday 2/25/20
45 min Women's History Ride
Alex Toussaint
✅ 408 kj
Thursday 3/7/19
283 kj
Thursday 3/7/19
30 min Hip Hop Ride
Ally Love
✅ 278 kj
Tuesday 12/11/18
146 kj
Wednesday 12/12/18