Shake and Bake
Workouts
Thursday 6/24/21 @ 11:34 AM
191kj
91rpm
36%
17mph
Monday 7/12/21 @ 1:56 PM
✅
429kj
82rpm
54%
23mph
Wednesday 4/13/22 @ 10:39 AM
198kj
82rpm
40%
17mph
Friday 7/1/22 @ 8:32 PM
✅
311kj
79rpm
48%
20mph
Monday 6/21/21 @ 11:52 AM
186kj
93rpm
35%
16mph
Wednesday 9/15/21 @ 6:44 PM
✅
311kj
84rpm
46%
20mph
Tuesday 6/22/21 @ 11:35 AM
196kj
89rpm
37%
17mph
Tuesday 2/9/21 @ 11:33 PM
✅
395kj
81rpm
53%
22mph
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
Friday 3/27/20 @ 5:19 PM
✅
511kj
83rpm
57%
24mph
Wednesday 5/20/20 @ 12:5 PM
192kj
88rpm
37%
17mph
Sunday 4/12/20 @ 5:44 PM
✅
526kj
85rpm
57%
25mph
Monday 5/11/20 @ 10:49 AM
178kj
89rpm
36%
16mph
Saturday 9/14/19 @ 1:11 AM
✅
480kj
81rpm
57%
24mph
Wednesday 4/29/20 @ 11:25 AM
191kj
84rpm
38%
17mph
Tuesday 1/21/20 @ 9:45 PM
✅
489kj
82rpm
56%
24mph
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
Tuesday 3/24/20 @ 8:29 AM
✅
131kj
75rpm
47%
19mph
Monday 3/23/20 @ 2:11 PM
276kj
84rpm
38%
16mph
Tuesday 4/7/20 @ 7:4 PM
✅
763kj
83rpm
57%
24mph
Workouts
191
kj
Thursday 6/24/21
198
kj
Wednesday 4/13/22
186
kj
Monday 6/21/21
196
kj
Tuesday 6/22/21
195
kj
Monday 4/6/20
192
kj
Wednesday 5/20/20
178
kj
Monday 5/11/20
191
kj
Wednesday 4/29/20
276
kj
Monday 3/23/20