Shake and Bake

Workouts

Monday 3/2/20 @ 10:43 PM
35kj
71rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:11 AM
✅
50kj
76rpm
37%
15mph
Tuesday 4/5/22 @ 8:47 PM
218kj
80rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 9:2 AM
✅
407kj
80rpm
55%
22mph
Tuesday 5/26/20 @ 12:56 PM
241kj
85rpm
42%
18mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 12:56 PM
✅
401kj
78rpm
54%
22mph
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:20 AM
✅
92kj
75rpm
41%
16mph
Tuesday 4/28/20 @ 11:45 AM
197kj
82rpm
39%
17mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 12:52 AM
✅
328kj
80rpm
50%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 3/2/20
✅ 50 kj
Tuesday 2/4/20
30 min EMINEM Ride
Denis Morton
218 kj
Tuesday 4/5/22
✅ 407 kj
Friday 2/11/22
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
241 kj
Tuesday 5/26/20
✅ 401 kj
Tuesday 5/26/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Monday 2/24/20
✅ 92 kj
Monday 5/18/20
30 min 80s Ride
Denis Morton
197 kj
Tuesday 4/28/20
✅ 328 kj
Tuesday 3/31/20