Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/21/24 @ 7:40 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Emma Lovewell
Sunday 1/21/24 @ 7:28 AM
Difficulty: 3.92 / 10
23kj
84rpm
24%
11mph
20 min 80s Ride
Emma Lovewell
Sunday 1/21/24 @ 7:6 AM
Difficulty: 7.18 / 10
203kj
75rpm
50%
20mph
10 min Arms & Shoulders Strength
Robin Arzón
Monday 1/8/24 @ 1:12 PM
Difficulty: 5.39 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Monday 1/8/24 @ 1:0 PM
Difficulty: 6.07 / 10
 
Sunday 1/7/24 @ 8:21 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/27/23 @ 9:14 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 12/27/23 @ 9:8 AM
Difficulty: 3.48 / 10
12kj
74rpm
27%
11mph
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Wednesday 12/27/23 @ 8:57 AM
Difficulty: 4.86 / 10
59kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Wednesday 12/27/23 @ 8:24 AM
Difficulty: 6.68 / 10
333kj
81rpm
49%
21mph