Shake and Bake

Workouts

Tuesday 3/3/20 @ 10:30 PM
✅
227kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 10:5 PM
172kj
82rpm
30%
13mph
Wednesday 4/27/22 @ 10:24 AM
✅
244kj
79rpm
44%
18mph
30 min Country Ride
Ally Love
Tuesday 4/12/22 @ 10:5 PM
142kj
76rpm
36%
14mph
Sunday 4/24/22 @ 3:0 PM
✅
407kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:56 PM
365kj
77rpm
40%
16mph
Wednesday 4/6/22 @ 10:38 AM
✅
210kj
84rpm
40%
17mph
30 min Country Ride
Denis Morton
Wednesday 3/23/22 @ 2:17 PM
149kj
83rpm
35%
15mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/28/20 @ 10:11 PM
✅
194kj
90rpm
37%
17mph
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/24/20 @ 4:25 PM
✅
73kj
81rpm
35%
15mph
Wednesday 5/27/20 @ 12:44 PM
✅
184kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 8:59 PM
162kj
83rpm
35%
15mph
Wednesday 4/29/20 @ 11:25 AM
191kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 8:58 PM
✅
194kj
88rpm
37%
17mph
Monday 3/9/20 @ 9:53 PM
✅
265kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:57 PM
238kj
82rpm
35%
15mph
Friday 3/6/20 @ 11:49 PM
✅
204kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Tuesday 3/3/20 @ 9:7 PM
178kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Tuesday 3/3/20
172 kj
Wednesday 3/1/23
30 min Country Ride
Ally Love
✅ 244 kj
Wednesday 4/27/22
142 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Sunday 4/24/22
365 kj
Saturday 3/28/20
30 min Country Ride
Denis Morton
✅ 210 kj
Wednesday 4/6/22
149 kj
Wednesday 3/23/22
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Tuesday 5/19/20
✅ 194 kj
Wednesday 10/28/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Monday 2/24/20
✅ 73 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Wednesday 5/27/20
162 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Wednesday 4/29/20
✅ 194 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Monday 3/9/20
238 kj
Wednesday 2/5/20
30 min Sundays with Love
Ally Love
✅ 204 kj
Friday 3/6/20
178 kj
Tuesday 3/3/20