Shake and Bake

Workouts

Tuesday 6/22/21 @ 11:35 AM
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/26/22 @ 8:13 AM
✅
205kj
90rpm
37%
17mph
Wednesday 6/16/21 @ 11:31 AM
✅
242kj
77rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 9/26/20 @ 2:6 PM
202kj
79rpm
41%
17mph
Tuesday 2/25/20 @ 10:32 AM
154kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/24/21 @ 2:41 PM
✅
205kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Tuesday 6/22/21
✅ 205 kj
Saturday 2/26/22
30 min 90s Ride
Cody Rigsby
✅ 242 kj
Wednesday 6/16/21
202 kj
Saturday 9/26/20
20 min FTP Test Ride
Denis Morton
154 kj
Tuesday 2/25/20
✅ 205 kj
Wednesday 2/24/21