Shake and Bake

Workouts

Wednesday 7/7/21 @ 9:58 AM
320kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 8/9/21 @ 9:35 PM
✅
454kj
91rpm
37%
20mph
Tuesday 6/22/21 @ 11:35 AM
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Saturday 5/22/21 @ 10:58 PM
✅
285kj
95rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
320 kj
Wednesday 7/7/21
✅ 454 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
196 kj
Tuesday 6/22/21
✅ 285 kj
Saturday 5/22/21