Shake and Bake

Workouts

Tuesday 6/22/21 @ 11:35 AM
✅
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/15/22 @ 1:51 AM
151kj
71rpm
39%
15mph
Tuesday 4/28/20 @ 11:45 AM
197kj
82rpm
39%
17mph
30 min 80s Ride
Denis Morton
Tuesday 5/19/20 @ 10:1 PM
✅
209kj
75rpm
43%
17mph
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/2/20 @ 6:23 PM
✅
55kj
71rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Tuesday 6/22/21
151 kj
Saturday 1/15/22
30 min 80s Ride
Denis Morton
197 kj
Tuesday 4/28/20
✅ 209 kj
Tuesday 5/19/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Monday 2/24/20
✅ 55 kj
Saturday 5/2/20