Shake and Bake
Workouts
Sunday 3/15/20 @ 7:4 PM
✅
329kj
79rpm
37%
16mph
Monday 4/15/24 @ 10:56 AM
296kj
0rpm
0%
0mph
Tuesday 3/3/20 @ 10:30 PM
227kj
84rpm
34%
15mph
Friday 1/22/21 @ 1:11 PM
✅
490kj
90rpm
45%
20mph
Monday 3/23/20 @ 2:11 PM
276kj
84rpm
38%
16mph
Monday 3/2/20 @ 10:57 AM
✅
442kj
94rpm
42%
20mph
Sunday 4/24/22 @ 3:0 PM
407kj
88rpm
38%
17mph
Friday 3/27/20 @ 6:38 PM
✅
696kj
88rpm
47%
21mph
Wednesday 5/20/20 @ 12:5 PM
192kj
88rpm
37%
17mph
Friday 4/10/20 @ 11:37 AM
✅
341kj
98rpm
43%
21mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
Friday 11/13/20 @ 1:9 PM
✅
269kj
93rpm
41%
19mph
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
Tuesday 3/10/20 @ 10:10 AM
✅
309kj
89rpm
44%
20mph
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
Saturday 3/28/20 @ 12:12 PM
✅
320kj
90rpm
44%
20mph
Monday 3/2/20 @ 10:43 PM
35kj
71rpm
34%
13mph
Monday 4/6/20 @ 9:51 AM
✅
49kj
77rpm
39%
16mph
Monday 5/11/20 @ 10:49 AM
178kj
89rpm
36%
16mph
Monday 5/11/20 @ 10:48 AM
✅
265kj
82rpm
44%
19mph
Workouts
296
kj
Monday 4/15/24
227
kj
Tuesday 3/3/20
276
kj
Monday 3/23/20
407
kj
Sunday 4/24/22
192
kj
Wednesday 5/20/20
182
kj
Tuesday 5/19/20
184
kj
Wednesday 5/27/20
195
kj
Monday 4/6/20
178
kj
Monday 5/11/20