Shake and Bake
Workouts
Monday 3/23/20 @ 2:11 PM
276kj
84rpm
38%
16mph
Sunday 1/21/24 @ 3:2 PM
✅
283kj
82rpm
39%
16mph
Wednesday 4/13/22 @ 10:39 AM
✅
198kj
82rpm
40%
17mph
Wednesday 11/16/22 @ 1:4 PM
168kj
75rpm
39%
16mph
Monday 6/21/21 @ 11:52 AM
186kj
93rpm
35%
16mph
Saturday 6/5/21 @ 12:20 PM
✅
215kj
80rpm
41%
17mph
Sunday 3/15/20 @ 7:4 PM
329kj
79rpm
37%
16mph
Sunday 7/26/20 @ 11:15 AM
✅
479kj
75rpm
45%
18mph
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
Sunday 3/8/20 @ 10:29 PM
✅
217kj
82rpm
41%
17mph
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
Thursday 5/7/20 @ 5:22 PM
✅
213kj
88rpm
39%
17mph
Monday 5/11/20 @ 10:49 AM
178kj
89rpm
36%
16mph
Saturday 9/14/19 @ 11:27 AM
✅
199kj
81rpm
40%
17mph
Wednesday 4/29/20 @ 11:25 AM
191kj
84rpm
38%
17mph
Sunday 1/26/20 @ 8:35 PM
✅
221kj
82rpm
41%
18mph
Monday 3/2/20 @ 10:43 PM
35kj
71rpm
34%
13mph
Tuesday 3/24/20 @ 8:45 PM
✅
45kj
79rpm
35%
14mph
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
Tuesday 2/4/20 @ 9:56 PM
✅
77kj
77rpm
38%
15mph
Workouts
276
kj
Monday 3/23/20
168
kj
Wednesday 11/16/22
186
kj
Monday 6/21/21
329
kj
Sunday 3/15/20
195
kj
Monday 4/6/20
184
kj
Wednesday 5/27/20
178
kj
Monday 5/11/20
191
kj
Wednesday 4/29/20