Shake and Bake

Workouts

Monday 5/24/21 @ 6:54 PM
176kj
88rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:33 PM
✅
176kj
85rpm
37%
16mph
Thursday 5/20/21 @ 1:53 PM
296kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:13 PM
✅
319kj
87rpm
39%
17mph
Saturday 2/13/21 @ 4:12 PM
✅
83kj
79rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:37 PM
62kj
75rpm
41%
16mph
Sunday 2/7/21 @ 3:42 PM
✅
99kj
78rpm
41%
17mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
94kj
76rpm
41%
16mph
Monday 11/9/20 @ 3:32 PM
✅
89kj
75rpm
46%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 4:36 PM
83kj
72rpm
47%
18mph
Thursday 12/24/20 @ 2:53 PM
✅
117kj
76rpm
40%
16mph
20 min Latin Ride
Kendall Toole
Wednesday 12/30/20 @ 5:42 PM
106kj
84rpm
35%
15mph
Thursday 10/1/20 @ 2:0 PM
✅
237kj
77rpm
45%
18mph
30 min Jess King Experience: From Home
Jess King
Monday 12/28/20 @ 4:16 PM
183kj
77rpm
40%
16mph
Sunday 12/27/20 @ 4:14 PM
✅
139kj
84rpm
40%
17mph
20 min 90s Pop Ride
Olivia Amato
Sunday 12/27/20 @ 4:16 PM
134kj
78rpm
42%
17mph
Monday 9/28/20 @ 1:56 PM
✅
247kj
75rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 11/20/20 @ 3:33 PM
195kj
78rpm
41%
17mph
Friday 10/30/20 @ 8:50 AM
217kj
82rpm
41%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
✅
221kj
77rpm
47%
19mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 5/24/21
✅ 176 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
296 kj
Thursday 5/20/21
✅ 319 kj
Tuesday 5/18/21
10 min Climb Ride
Ben Alldis
✅ 83 kj
Saturday 2/13/21
62 kj
Thursday 1/28/21
15 min Pop Ride
Jenn Sherman
✅ 99 kj
Sunday 2/7/21
94 kj
Sunday 2/7/21
10 min Tabata Ride
Robin Arzón
✅ 89 kj
Monday 11/9/20
83 kj
Saturday 1/16/21
20 min Latin Ride
Kendall Toole
✅ 117 kj
Thursday 12/24/20
106 kj
Wednesday 12/30/20
30 min Jess King Experience: From Home
Jess King
✅ 237 kj
Thursday 10/1/20
183 kj
Monday 12/28/20
20 min 90s Pop Ride
Olivia Amato
✅ 139 kj
Sunday 12/27/20
134 kj
Sunday 12/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 247 kj
Monday 9/28/20
195 kj
Friday 11/20/20
30 min Bon Jovi Ride
Sam Yo
217 kj
Friday 10/30/20
✅ 221 kj
Thursday 10/29/20