Shake and Bake
Workouts
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Thursday 1/21/21 @ 12:38 AM
403kj
79rpm
46%
19mph
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
Friday 3/5/21 @ 1:12 AM
✅
399kj
79rpm
44%
18mph
Wednesday 6/17/20 @ 8:31 PM
✅
617kj
86rpm
43%
19mph
Saturday 10/3/20 @ 12:6 AM
584kj
81rpm
45%
19mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Saturday 9/5/20 @ 9:12 PM
441kj
78rpm
47%
19mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Saturday 4/6/19 @ 4:24 PM
500kj
83rpm
43%
18mph
Thursday 10/18/18 @ 8:52 AM
✅
442kj
84rpm
44%
19mph
Wednesday 4/17/19 @ 9:46 PM
440kj
85rpm
45%
20mph
Thursday 10/26/17 @ 9:33 AM
✅
466kj
89rpm
43%
19mph
Monday 3/25/19 @ 3:44 PM
362kj
80rpm
43%
18mph
Saturday 3/16/19 @ 4:55 PM
✅
493kj
82rpm
48%
20mph
Friday 3/15/19 @ 12:27 AM
385kj
78rpm
45%
19mph
Friday 3/15/19 @ 7:50 PM
✅
461kj
89rpm
43%
20mph
Saturday 2/16/19 @ 1:33 AM
378kj
86rpm
42%
18mph
Wednesday 2/20/19 @ 12:42 AM
✅
510kj
80rpm
50%
21mph
Thursday 2/21/19 @ 10:48 PM
407kj
77rpm
47%
19mph
Workouts
403
kj
Thursday 1/21/21
500
kj
Saturday 4/6/19
440
kj
Wednesday 4/17/19