Shake and Bake

Workouts

Monday 12/16/19 @ 11:43 PM
βœ…
499kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Monday 6/22/20 @ 2:38 PM
βœ…
295kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
Monday 1/20/20 @ 4:17 PM
βœ…
319kj
93rpm
52%
24mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 1:6 AM
179kj
83rpm
44%
19mph
Thursday 1/16/20 @ 10:56 AM
βœ…
482kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
Tuesday 7/9/19 @ 11:57 PM
βœ…
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Sunday 4/28/19 @ 8:25 PM
βœ…
506kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Saturday 4/27/19 @ 4:39 PM
βœ…
1021kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Saturday 7/13/19 @ 4:42 PM
βœ…
645kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Wednesday 3/25/20 @ 11:14 PM
βœ…
70kj
76rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
57kj
73rpm
35%
13mph
Saturday 2/8/20 @ 5:41 PM
βœ…
690kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 499 kj
Monday 12/16/19
280 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 295 kj
Monday 6/22/20
156 kj
Wednesday 2/19/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 319 kj
Monday 1/20/20
179 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Thursday 1/16/20
271 kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 396 kj
Tuesday 7/9/19
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Sunday 4/28/19
283 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1021 kj
Saturday 4/27/19
543 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 645 kj
Saturday 7/13/19
347 kj
Monday 4/6/20
15 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Wednesday 3/25/20
57 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Saturday 2/8/20
325 kj
Saturday 2/22/20