Shake and Bake

Workouts

Saturday 2/27/21 @ 5:57 PM
✅
427kj
87rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/30/22 @ 6:39 PM
266kj
84rpm
36%
16mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:59 PM
177kj
89rpm
35%
16mph
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 8:57 PM
288kj
85rpm
38%
17mph
Wednesday 3/25/20 @ 11:14 PM
70kj
76rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 9:10 PM
✅
74kj
79rpm
36%
15mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:35 PM
444kj
87rpm
39%
18mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:55 AM
296kj
84rpm
38%
17mph
Saturday 2/1/20 @ 3:22 PM
✅
306kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:45 AM
196kj
88rpm
37%
17mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:29 PM
✅
301kj
90rpm
36%
16mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 7:9 PM
436kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 427 kj
Saturday 2/27/21
266 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Monday 10/12/20
177 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Sunday 5/3/20
288 kj
Friday 5/22/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Wednesday 3/25/20
✅ 74 kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 7/6/19
444 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 11/4/19
kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Friday 2/14/20
296 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Saturday 2/1/20
196 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/23/19
✅ 301 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Sunday 4/7/19
436 kj
Friday 6/14/19