Shake and Bake

Workouts

Wednesday 2/23/22 @ 4:18 PM
✅
382kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 12:52 PM
121kj
84rpm
30%
14mph
Thursday 3/4/21 @ 1:26 PM
✅
379kj
85rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Tuesday 10/5/21 @ 1:0 PM
✅
450kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
Thursday 10/7/21 @ 10:18 AM
✅
580kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 PM
249kj
77rpm
33%
14mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/23/22
121 kj
Wednesday 2/23/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Thursday 3/4/21
205 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Sunday 5/3/20
176 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Tuesday 10/5/21
183 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Thursday 10/7/21
249 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 11/4/19
200 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 7/6/19
239 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Monday 10/12/20
98 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Friday 2/14/20
146 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Sunday 4/7/19
249 kj
Tuesday 6/11/19