Shake and Bake

Workouts

Saturday 10/2/21 @ 3:43 PM
588kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
558kj
68rpm
52%
19mph
Sunday 7/25/21 @ 2:1 AM
420kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/27/21 @ 1:7 PM
113kj
59rpm
48%
16mph
Friday 7/16/21 @ 10:53 AM
413kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 12:29 PM
422kj
69rpm
52%
19mph
Saturday 6/8/19 @ 4:53 PM
928kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 4:20 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 1:19 PM
147kj
44rpm
41%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 3:6 PM
198kj
42rpm
51%
12mph
Saturday 4/27/19 @ 4:39 PM
1021kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 5:18 PM
868kj
84rpm
45%
20mph
Thursday 11/28/19 @ 12:54 PM
435kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
469kj
73rpm
51%
20mph
Friday 11/1/19 @ 10:45 AM
235kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 3:51 PM
342kj
75rpm
52%
21mph
Saturday 7/27/19 @ 5:21 PM
298kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 1:20 PM
236kj
87rpm
48%
21mph
Saturday 4/27/19 @ 6:17 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/20/19 @ 1:41 PM
79kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Saturday 10/2/21
558 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Ben Alldis
420 kj
Sunday 7/25/21
113 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Olivia Amato
413 kj
Friday 7/16/21
422 kj
Saturday 6/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
928 kj
Saturday 6/8/19
kj
Friday 10/9/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
147 kj
Friday 9/18/20
198 kj
Wednesday 9/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
1021 kj
Saturday 4/27/19
868 kj
Friday 11/8/19
45 min Turkey Burn Ride
Alex Toussaint
435 kj
Thursday 11/28/19
469 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
235 kj
Friday 11/1/19
342 kj
Sunday 11/3/19
20 min FTP Test Ride
Matt Wilpers
298 kj
Saturday 7/27/19
236 kj
Monday 5/13/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 4/27/19
79 kj
Monday 5/20/19