Shake and Bake

Workouts

Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 10:59 PM
193kj
82rpm
39%
17mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
Saturday 6/8/19 @ 4:53 PM
✅
928kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 12:5 PM
729kj
83rpm
43%
18mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:38 PM
325kj
84rpm
40%
17mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 11:5 PM
336kj
84rpm
41%
18mph
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
Tuesday 5/7/19 @ 9:18 AM
✅
334kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:9 PM
247kj
88rpm
41%
18mph
Saturday 5/26/18 @ 3:9 PM
✅
266kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/7/19 @ 12:38 AM
216kj
89rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Sunday 11/24/19
193 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Monday 6/10/19
369 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 6/10/19
✅ 52 kj
Thursday 6/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 928 kj
Saturday 6/8/19
729 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 6/6/19
346 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Monday 6/3/19
325 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 2/12/19
336 kj
Friday 5/17/19
20 min FTP Test Ride
Matt Wilpers
✅ 296 kj
Sunday 1/6/19
193 kj
Tuesday 2/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 5/7/19
247 kj
Monday 4/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 5/26/18
216 kj
Thursday 2/7/19