Shake and Bake
Workouts
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Wednesday 8/16/17 @ 9:59 AM
✅
493kj
87rpm
46%
20mph
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Thursday 6/6/19 @ 11:16 AM
395kj
83rpm
44%
19mph
Thursday 10/26/17 @ 9:33 AM
✅
466kj
89rpm
43%
19mph
Wednesday 11/15/17 @ 11:1 AM
453kj
84rpm
45%
19mph
Monday 1/14/19 @ 11:9 AM
✅
491kj
82rpm
48%
20mph
Sunday 9/2/18 @ 3:38 PM
483kj
84rpm
47%
20mph
Thursday 11/16/17 @ 10:36 AM
✅
523kj
88rpm
47%
21mph
Monday 10/22/18 @ 1:12 AM
467kj
88rpm
44%
20mph
Thursday 9/6/18 @ 12:8 AM
390kj
83rpm
33%
16mph
Thursday 9/6/18 @ 9:15 PM
✅
446kj
83rpm
43%
19mph
Friday 8/31/18 @ 1:4 AM
✅
428kj
84rpm
42%
18mph
Friday 8/31/18 @ 8:13 PM
388kj
83rpm
43%
18mph
Wednesday 10/18/17 @ 9:19 AM
✅
648kj
85rpm
47%
20mph
Sunday 8/26/18 @ 3:39 PM
558kj
83rpm
45%
19mph
Sunday 2/18/18 @ 2:53 PM
287kj
85rpm
44%
19mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
80rpm
52%
21mph
Tuesday 6/27/17 @ 9:38 AM
353kj
77rpm
45%
18mph
Thursday 7/6/17 @ 11:7 AM
✅
387kj
77rpm
47%
19mph
Workouts
395
kj
Thursday 6/6/19
467
kj
Monday 10/22/18
558
kj
Sunday 8/26/18