Shake and Bake
Workouts
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Wednesday 6/17/20 @ 8:31 PM
✅
617kj
86rpm
43%
19mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Tuesday 10/29/19 @ 8:58 AM
✅
293kj
89rpm
43%
19mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Thursday 10/18/18 @ 8:52 AM
✅
442kj
84rpm
44%
19mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Thursday 10/26/17 @ 9:33 AM
✅
466kj
89rpm
43%
19mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Saturday 3/16/19 @ 4:55 PM
✅
493kj
82rpm
48%
20mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Friday 3/15/19 @ 7:50 PM
✅
461kj
89rpm
43%
20mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Friday 8/31/18 @ 1:4 AM
✅
428kj
84rpm
42%
18mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Workouts
387
kj
Wednesday 1/20/21
527
kj
Wednesday 9/30/20
220
kj
Thursday 9/26/19
316
kj
Wednesday 12/19/18
301
kj
Wednesday 3/20/19