Shake and Bake
Workouts
Saturday 8/5/23 @ 3:18 PM
334kj
86rpm
39%
17mph
Wednesday 8/2/23 @ 10:32 AM
✅
564kj
87rpm
49%
22mph
Tuesday 10/29/19 @ 8:58 AM
293kj
89rpm
43%
19mph
Saturday 4/4/20 @ 5:10 PM
✅
382kj
97rpm
46%
22mph
Wednesday 2/23/22 @ 4:18 PM
✅
382kj
92rpm
46%
21mph
Friday 1/21/22 @ 6:31 PM
377kj
91rpm
48%
22mph
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
Wednesday 3/3/21 @ 4:52 PM
✅
640kj
89rpm
50%
22mph
Thursday 10/7/21 @ 10:18 AM
580kj
88rpm
43%
19mph
Saturday 10/9/21 @ 2:54 PM
✅
805kj
87rpm
50%
22mph
Saturday 7/6/19 @ 4:40 PM
684kj
85rpm
48%
21mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
Friday 2/14/20 @ 1:14 PM
574kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
Sunday 5/3/20 @ 5:11 PM
454kj
81rpm
48%
20mph
Tuesday 1/19/21 @ 10:50 AM
✅
581kj
85rpm
51%
22mph
Monday 10/12/20 @ 12:25 PM
289kj
92rpm
41%
19mph
Thursday 8/27/20 @ 10:45 PM
✅
378kj
96rpm
46%
22mph
Monday 11/4/19 @ 9:58 AM
494kj
88rpm
46%
20mph
Tuesday 9/1/20 @ 9:47 AM
✅
644kj
91rpm
50%
23mph
Workouts
334
kj
Saturday 8/5/23
293
kj
Tuesday 10/29/19
377
kj
Friday 1/21/22
379
kj
Thursday 3/4/21
580
kj
Thursday 10/7/21
574
kj
Friday 2/14/20
454
kj
Sunday 5/3/20
289
kj
Monday 10/12/20