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Shake and Bake
big_mel
CO#PZP
150 🔥
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
17
Beat big_mel
Workouts
Next Workouts
Friday 7/2/21 @ 8:31 PM
238
kj
78
rpm
44
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 8/9/21 @ 1:49 PM
✅
240
kj
87
rpm
40
%
18
mph
Sunday 12/13/20 @ 12:49 AM
✅
404
kj
81
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 3/2/21 @ 1:53 PM
354
kj
85
rpm
38
%
17
mph
Friday 1/22/21 @ 8:53 PM
✅
419
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 1:47 PM
325
kj
83
rpm
40
%
17
mph
Friday 11/8/19 @ 2:8 AM
✅
470
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 1:1 PM
375
kj
84
rpm
42
%
18
mph
Saturday 5/9/20 @ 1:26 AM
✅
470
kj
81
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 5:37 PM
332
kj
85
rpm
37
%
16
mph
Sunday 6/9/19 @ 1:39 AM
✅
642
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 2:6 PM
497
kj
83
rpm
42
%
18
mph
Wednesday 4/17/19 @ 2:6 AM
✅
432
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 12:33 PM
375
kj
85
rpm
41
%
18
mph
Thursday 3/21/19 @ 10:6 PM
✅
421
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 12:27 PM
366
kj
85
rpm
40
%
18
mph
Sunday 3/17/19 @ 8:23 PM
✅
441
kj
84
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 12:19 PM
379
kj
82
rpm
43
%
18
mph
Saturday 3/16/19 @ 4:43 PM
✅
421
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 12:14 PM
362
kj
87
rpm
40
%
18
mph
Next Workouts
big_mel
CO#PZP
150 🔥
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
17
Beat big_mel
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
238
kj
Friday 7/2/21
✅
240
kj
Monday 8/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
404
kj
Sunday 12/13/20
354
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Friday 1/22/21
325
kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Friday 11/8/19
375
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
470
kj
Saturday 5/9/20
332
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
642
kj
Sunday 6/9/19
497
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Wednesday 4/17/19
375
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
421
kj
Thursday 3/21/19
366
kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Sunday 3/17/19
379
kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
421
kj
Saturday 3/16/19
362
kj
Monday 3/18/19
Next Workouts