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Shake and Bake
big_mel
CO#PZP
83 🔥
Beat cadenceimpaired
VS
cadenceimpaired
nevada
3
Beat big_mel
Workouts
Next Workouts
Tuesday 3/24/20 @ 1:5 AM
✅
493
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/15/19 @ 11:55 PM
302
kj
80
rpm
39
%
16
mph
Monday 6/1/20 @ 9:10 PM
✅
217
kj
88
rpm
46
%
21
mph
20 min Pop Ride
Denis Morton
View Class
Share
Sunday 7/26/20 @ 7:43 PM
114
kj
80
rpm
37
%
15
mph
Friday 2/14/20 @ 2:33 AM
✅
488
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 10:18 PM
311
kj
83
rpm
40
%
17
mph
Friday 11/8/19 @ 2:8 AM
✅
470
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 9:23 PM
298
kj
81
rpm
39
%
16
mph
Saturday 7/6/19 @ 5:48 PM
✅
702
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 1:48 AM
455
kj
81
rpm
41
%
17
mph
Saturday 7/20/19 @ 4:50 PM
✅
460
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 4:10 AM
324
kj
86
rpm
37
%
16
mph
Sunday 6/9/19 @ 1:39 AM
✅
642
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 3:39 AM
490
kj
79
rpm
43
%
18
mph
Thursday 5/30/19 @ 1:47 AM
✅
401
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/5/19 @ 2:8 PM
344
kj
83
rpm
41
%
18
mph
Sunday 3/17/19 @ 8:23 PM
✅
441
kj
84
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 3:7 AM
396
kj
87
rpm
41
%
19
mph
Saturday 2/16/19 @ 5:39 PM
✅
541
kj
82
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 12:56 AM
470
kj
80
rpm
42
%
18
mph
Next Workouts
big_mel
CO#PZP
83 🔥
Beat cadenceimpaired
VS
cadenceimpaired
nevada
3
Beat big_mel
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Tuesday 3/24/20
302
kj
Sunday 12/15/19
20 min Pop Ride
Denis Morton
View Class
Share
✅
217
kj
Monday 6/1/20
114
kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Friday 2/14/20
311
kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Friday 11/8/19
298
kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
702
kj
Saturday 7/6/19
455
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
460
kj
Saturday 7/20/19
324
kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
642
kj
Sunday 6/9/19
490
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
401
kj
Thursday 5/30/19
344
kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Sunday 3/17/19
396
kj
Tuesday 3/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
541
kj
Saturday 2/16/19
470
kj
Sunday 2/17/19
Next Workouts