Shake and Bake

Workouts

Tuesday 3/24/20 @ 1:5 AM
βœ…
493kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Tuesday 7/7/20 @ 2:18 AM
βœ…
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Saturday 5/9/20 @ 1:26 AM
βœ…
470kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 6:31 PM
262kj
82rpm
35%
15mph
Tuesday 4/14/20 @ 2:24 AM
βœ…
490kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 6:19 PM
283kj
79rpm
39%
16mph
Friday 11/8/19 @ 2:8 AM
βœ…
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Saturday 7/6/19 @ 5:48 PM
βœ…
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Sunday 9/15/19 @ 2:5 AM
βœ…
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:54 PM
253kj
84rpm
36%
16mph
Thursday 7/25/19 @ 1:53 AM
βœ…
317kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
Saturday 7/20/19 @ 4:50 PM
βœ…
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Sunday 6/9/19 @ 1:39 AM
βœ…
642kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Tuesday 3/24/20
276 kj
Saturday 10/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 668 kj
Tuesday 7/7/20
380 kj
Friday 8/30/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 470 kj
Saturday 5/9/20
262 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
βœ… 490 kj
Tuesday 4/14/20
283 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Friday 11/8/19
286 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 702 kj
Saturday 7/6/19
330 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 455 kj
Sunday 9/15/19
253 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Thursday 7/25/19
176 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Saturday 7/20/19
263 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Sunday 6/9/19
347 kj
Sunday 6/16/19