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Shake and Bake
big_mel
CO#PZP
111 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Next Workouts
Thursday 7/8/21 @ 2:45 AM
✅
261
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 1:6 AM
195
kj
87
rpm
38
%
17
mph
Sunday 10/11/20 @ 9:6 PM
✅
261
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 11:59 PM
177
kj
89
rpm
35
%
16
mph
Friday 1/22/21 @ 8:53 PM
✅
419
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/22/20 @ 8:57 PM
288
kj
85
rpm
38
%
17
mph
Tuesday 7/7/20 @ 2:18 AM
✅
668
kj
81
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 7:35 PM
444
kj
87
rpm
39
%
18
mph
Friday 11/8/19 @ 2:8 AM
✅
470
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0
mph
Saturday 5/9/20 @ 1:26 AM
✅
470
kj
81
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 11:1 AM
280
kj
84
rpm
35
%
15
mph
Friday 2/14/20 @ 2:33 AM
✅
488
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 10:55 AM
296
kj
84
rpm
38
%
17
mph
Sunday 6/9/19 @ 1:39 AM
✅
642
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 7:9 PM
436
kj
86
rpm
40
%
17
mph
Sunday 5/26/19 @ 1:57 AM
✅
421
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 9:58 AM
273
kj
87
rpm
36
%
16
mph
Thursday 3/14/19 @ 1:54 AM
✅
442
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/7/19 @ 11:3 AM
240
kj
83
rpm
43
%
15
mph
Next Workouts
big_mel
CO#PZP
111 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
261
kj
Thursday 7/8/21
195
kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
261
kj
Sunday 10/11/20
177
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Friday 1/22/21
288
kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
668
kj
Tuesday 7/7/20
444
kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Friday 11/8/19
kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
470
kj
Saturday 5/9/20
280
kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Friday 2/14/20
296
kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
642
kj
Sunday 6/9/19
436
kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Sunday 5/26/19
273
kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
442
kj
Thursday 3/14/19
240
kj
Thursday 3/7/19
Next Workouts