Shake and Bake

Workouts

Thursday 7/8/21 @ 2:45 AM
✅
261kj
80rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:6 AM
195kj
87rpm
38%
17mph
Sunday 10/11/20 @ 9:6 PM
✅
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:59 PM
177kj
89rpm
35%
16mph
Friday 1/22/21 @ 8:53 PM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 8:57 PM
288kj
85rpm
38%
17mph
Tuesday 7/7/20 @ 2:18 AM
✅
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:35 PM
444kj
87rpm
39%
18mph
Friday 11/8/19 @ 2:8 AM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:26 AM
✅
470kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/7/19 @ 11:1 AM
280kj
84rpm
35%
15mph
Friday 2/14/20 @ 2:33 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:55 AM
296kj
84rpm
38%
17mph
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 7:9 PM
436kj
86rpm
40%
17mph
Sunday 5/26/19 @ 1:57 AM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 AM
273kj
87rpm
36%
16mph
Thursday 3/14/19 @ 1:54 AM
✅
442kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/7/19 @ 11:3 AM
240kj
83rpm
43%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 261 kj
Thursday 7/8/21
195 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Sunday 10/11/20
177 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Friday 1/22/21
288 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Tuesday 7/7/20
444 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Friday 11/8/19
kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 470 kj
Saturday 5/9/20
280 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/14/20
296 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Sunday 6/9/19
436 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 5/26/19
273 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Thursday 3/14/19
240 kj
Thursday 3/7/19