Shake and Bake
Workouts
Friday 1/22/21 @ 8:53 PM
419kj
81rpm
46%
19mph
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
Sunday 12/13/20 @ 12:49 AM
404kj
81rpm
45%
19mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
Monday 12/21/20 @ 2:48 AM
419kj
83rpm
45%
19mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
Friday 11/8/19 @ 2:8 AM
✅
470kj
83rpm
47%
20mph
Tuesday 9/1/20 @ 10:38 PM
451kj
77rpm
49%
20mph
Saturday 5/9/20 @ 1:26 AM
✅
470kj
81rpm
47%
20mph
Monday 5/4/20 @ 4:39 PM
462kj
84rpm
47%
19mph
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
Thursday 6/6/19 @ 6:56 PM
463kj
83rpm
42%
18mph
Wednesday 4/17/19 @ 2:6 AM
✅
432kj
83rpm
45%
19mph
Wednesday 4/17/19 @ 6:2 PM
340kj
85rpm
40%
18mph
Thursday 3/21/19 @ 10:6 PM
✅
421kj
82rpm
45%
19mph
Monday 3/25/19 @ 10:31 AM
343kj
89rpm
38%
17mph
Sunday 3/17/19 @ 8:23 PM
✅
441kj
84rpm
45%
20mph
Thursday 3/21/19 @ 12:14 AM
332kj
85rpm
40%
17mph
Saturday 3/16/19 @ 4:43 PM
✅
421kj
87rpm
43%
19mph
Monday 3/18/19 @ 3:54 PM
304kj
91rpm
37%
17mph
Workouts
419
kj
Friday 1/22/21
404
kj
Sunday 12/13/20
419
kj
Monday 12/21/20
463
kj
Thursday 6/6/19
340
kj
Wednesday 4/17/19