Shake and Bake

Workouts

Sunday 3/12/23 @ 10:26 PM
✅
196kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/31/23 @ 7:12 PM
113kj
68rpm
35%
13mph
Saturday 7/4/20 @ 11:18 PM
✅
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 7:53 PM
186kj
76rpm
33%
13mph
Friday 1/11/19 @ 11:47 PM
✅
247kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:22 PM
208kj
63rpm
49%
17mph
Friday 4/10/20 @ 1:7 AM
✅
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:16 PM
263kj
70rpm
44%
17mph
Saturday 10/12/19 @ 5:48 PM
✅
281kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 2:25 PM
138kj
73rpm
44%
17mph
Monday 12/23/19 @ 2:44 AM
✅
323kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 12:6 PM
137kj
65rpm
39%
14mph
Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Sunday 3/12/23
113 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Saturday 7/4/20
186 kj
Sunday 2/7/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 247 kj
Friday 1/11/19
208 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Friday 4/10/20
263 kj
Tuesday 4/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Saturday 10/12/19
138 kj
Monday 12/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 12/23/19
137 kj
Monday 9/9/19
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Friday 7/26/19
62 kj
Thursday 6/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Saturday 7/6/19
230 kj
Thursday 7/11/19