Shake and Bake

Workouts

Friday 7/2/21 @ 8:31 PM
✅
238kj
78rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/29/21 @ 2:33 PM
217kj
86rpm
39%
17mph
Friday 11/8/19 @ 2:8 AM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Monday 12/21/20 @ 2:48 AM
✅
419kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
Saturday 5/9/20 @ 1:26 AM
✅
470kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Sunday 5/26/19 @ 1:57 AM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 1:50 PM
267kj
83rpm
37%
16mph
Wednesday 4/17/19 @ 2:6 AM
✅
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:35 PM
288kj
83rpm
38%
17mph
Thursday 3/21/19 @ 10:6 PM
✅
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Saturday 3/16/19 @ 4:43 PM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Thursday 3/14/19 @ 1:54 AM
✅
442kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/10/19 @ 5:3 PM
299kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 238 kj
Friday 7/2/21
217 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Friday 11/8/19
379 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Monday 12/21/20
365 kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 470 kj
Saturday 5/9/20
348 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Sunday 6/9/19
385 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 5/26/19
267 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Wednesday 4/17/19
288 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Thursday 3/21/19
307 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Saturday 3/16/19
269 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Thursday 3/14/19
299 kj
Sunday 3/10/19