Shake and Bake

Workouts

Saturday 6/11/22 @ 1:39 AM
✅
110kj
81rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 10/25/21 @ 6:7 PM
85kj
81rpm
33%
14mph
Friday 7/2/21 @ 8:31 PM
238kj
78rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Thursday 7/8/21 @ 2:45 AM
261kj
80rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Friday 1/22/21 @ 8:53 PM
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Sunday 10/11/20 @ 9:6 PM
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Tuesday 7/7/20 @ 2:18 AM
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Friday 2/14/20 @ 2:33 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Friday 11/8/19 @ 2:8 AM
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Sunday 5/26/19 @ 1:57 AM
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Sunday 6/9/19 @ 1:39 AM
642kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 110 kj
Saturday 6/11/22
85 kj
Monday 10/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
238 kj
Friday 7/2/21
✅ 338 kj
Thursday 7/22/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
261 kj
Thursday 7/8/21
✅ 320 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Friday 1/22/21
✅ 539 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 10/11/20
✅ 346 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
668 kj
Tuesday 7/7/20
✅ 763 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/14/20
436 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Friday 11/8/19
✅ 608 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 5/26/19
✅ 560 kj
Wednesday 8/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Sunday 6/9/19
✅ 733 kj
Tuesday 6/11/19