Shake and Bake

Workouts

Saturday 8/26/23 @ 7:11 PM
555kj
77rpm
53%
22mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 6/20/23 @ 10:26 AM
✅
592kj
81rpm
52%
22mph
Thursday 6/8/23 @ 10:40 AM
554kj
78rpm
53%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/1/23 @ 10:30 AM
✅
583kj
91rpm
48%
22mph
Tuesday 4/27/21 @ 11:7 AM
178kj
0rpm
45%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/12/21 @ 9:40 AM
✅
234kj
89rpm
39%
18mph
Saturday 12/12/20 @ 3:14 PM
691kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Thursday 9/3/20 @ 11:5 AM
✅
542kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/31/19 @ 9:54 AM
537kj
86rpm
48%
21mph
Monday 11/4/19 @ 11:34 AM
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Monday 5/4/20 @ 10:30 AM
540kj
81rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Wednesday 1/1/20 @ 2:54 PM
740kj
88rpm
49%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 11:17 AM
✅
749kj
82rpm
51%
21mph
Saturday 10/12/19 @ 10:42 PM
717kj
82rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/16/19 @ 9:45 AM
✅
807kj
83rpm
52%
22mph
Friday 8/23/19 @ 9:56 AM
✅
548kj
78rpm
54%
21mph
45 min Country Ride
Ally Love
Saturday 8/24/19 @ 11:7 AM
503kj
81rpm
49%
21mph

Workouts

45 min Intervals & Arms Ride
Ally Love
555 kj
Saturday 8/26/23
✅ 592 kj
Tuesday 6/20/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
554 kj
Thursday 6/8/23
✅ 583 kj
Thursday 6/1/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
178 kj
Tuesday 4/27/21
✅ 234 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
691 kj
Saturday 12/12/20
✅ 824 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Thursday 9/3/20
537 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
552 kj
Monday 11/4/19
✅ 608 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
540 kj
Monday 5/4/20
✅ 586 kj
Monday 5/4/20
60 min Best of the Decade Ride
Christine D'Ercole
740 kj
Wednesday 1/1/20
✅ 749 kj
Monday 12/30/19
60 min Power Zone Ride
Matt Wilpers
717 kj
Saturday 10/12/19
✅ 807 kj
Wednesday 10/16/19
45 min Country Ride
Ally Love
✅ 548 kj
Friday 8/23/19
503 kj
Saturday 8/24/19