Shake and Bake

Workouts

Saturday 9/30/23 @ 10:6 PM
✅
394kj
75rpm
56%
22mph
30 min Queen Ride
Kendall Toole
Saturday 12/18/21 @ 3:36 PM
191kj
77rpm
43%
16mph
Sunday 2/7/21 @ 2:28 PM
✅
748kj
77rpm
54%
21mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 8/2/22 @ 12:51 PM
542kj
73rpm
49%
19mph
Saturday 3/12/22 @ 2:26 PM
✅
263kj
78rpm
55%
22mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 3/12/22 @ 2:31 PM
171kj
65rpm
53%
19mph
Wednesday 1/1/20 @ 2:54 PM
✅
740kj
88rpm
49%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:48 PM
702kj
85rpm
48%
21mph
Wednesday 9/25/19 @ 10:27 PM
✅
576kj
74rpm
57%
22mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 8/23/21 @ 8:39 PM
413kj
77rpm
48%
19mph
Thursday 8/13/20 @ 10:58 AM
✅
382kj
79rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:28 PM
289kj
76rpm
49%
19mph
Tuesday 7/23/19 @ 11:22 PM
✅
555kj
83rpm
52%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/28/19 @ 6:8 PM
495kj
100rpm
42%
21mph
Saturday 4/20/19 @ 11:54 AM
✅
586kj
79rpm
55%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 11:53 AM
507kj
79rpm
50%
21mph
Saturday 4/13/19 @ 11:56 AM
✅
546kj
80rpm
53%
21mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 4/13/19 @ 11:57 AM
478kj
83rpm
48%
20mph
Monday 11/5/18 @ 10:51 AM
✅
593kj
78rpm
55%
22mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 10:52 AM
501kj
85rpm
47%
21mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 394 kj
Saturday 9/30/23
191 kj
Saturday 12/18/21
60 min Football Pregame Ride
Jenn Sherman
✅ 748 kj
Sunday 2/7/21
542 kj
Tuesday 8/2/22
20 min Hip Hop Ride
Hannah Corbin
✅ 263 kj
Saturday 3/12/22
171 kj
Saturday 3/12/22
60 min Best of the Decade Ride
Christine D'Ercole
✅ 740 kj
Wednesday 1/1/20
702 kj
Sunday 3/29/20
45 min 80s Rock Ride
Christine D'Ercole
✅ 576 kj
Wednesday 9/25/19
413 kj
Monday 8/23/21
30 min Prince Ride
Ally & Emma
✅ 382 kj
Thursday 8/13/20
289 kj
Thursday 8/13/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 555 kj
Tuesday 7/23/19
495 kj
Sunday 7/28/19
45 min Classic Rock Ride
Christine D'Ercole
✅ 586 kj
Saturday 4/20/19
507 kj
Saturday 4/20/19
45 min 90s Rock Ride
Christine D'Ercole
✅ 546 kj
Saturday 4/13/19
478 kj
Saturday 4/13/19
45 min 90s Rock Ride
Christine D'Ercole
✅ 593 kj
Monday 11/5/18
501 kj
Monday 11/5/18