Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:52 AM
✅
377kj
81rpm
52%
22mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/5/21 @ 11:29 PM
368kj
78rpm
54%
22mph
Wednesday 3/24/21 @ 11:13 AM
✅
272kj
78rpm
56%
22mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 7/21/21 @ 8:18 PM
259kj
78rpm
54%
22mph
Wednesday 1/1/20 @ 2:54 PM
✅
740kj
88rpm
49%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 11/24/20 @ 1:15 AM
699kj
85rpm
49%
21mph
Friday 11/13/20 @ 12:48 PM
363kj
74rpm
55%
21mph
30 min Rock Ride
Emma Lovewell
Thursday 11/5/20 @ 10:0 PM
✅
437kj
78rpm
57%
23mph
Friday 7/31/20 @ 10:51 AM
375kj
86rpm
50%
22mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/29/20 @ 2:21 AM
✅
379kj
92rpm
47%
22mph
Friday 3/6/20 @ 12:24 PM
✅
367kj
79rpm
52%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 5/25/20 @ 11:56 PM
360kj
83rpm
50%
21mph
Wednesday 5/22/19 @ 9:56 AM
✅
582kj
72rpm
58%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 4/26/20 @ 8:34 PM
552kj
78rpm
53%
22mph
Thursday 12/26/19 @ 12:3 PM
✅
390kj
77rpm
55%
22mph
30 min Classic Rock Ride
Emma Lovewell
Monday 2/10/20 @ 11:11 PM
306kj
83rpm
47%
20mph
Friday 10/11/19 @ 11:4 AM
504kj
64rpm
58%
21mph
45 min Classic Rock Ride
Kendall Toole
Monday 10/14/19 @ 9:56 PM
✅
508kj
89rpm
47%
21mph
Saturday 8/4/18 @ 11:21 AM
✅
572kj
81rpm
52%
22mph
45 min Low Impact Ride
Jennifer Jacobs
Thursday 8/30/18 @ 3:58 PM
308kj
81rpm
40%
17mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 377 kj
Wednesday 10/13/21
368 kj
Wednesday 5/5/21
20 min Classic Rock Ride
Emma Lovewell
✅ 272 kj
Wednesday 3/24/21
259 kj
Wednesday 7/21/21
60 min Best of the Decade Ride
Christine D'Ercole
✅ 740 kj
Wednesday 1/1/20
699 kj
Tuesday 11/24/20
30 min Rock Ride
Emma Lovewell
363 kj
Friday 11/13/20
✅ 437 kj
Thursday 11/5/20
30 min 90s Rock Ride
Emma Lovewell
375 kj
Friday 7/31/20
✅ 379 kj
Wednesday 7/29/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 367 kj
Friday 3/6/20
360 kj
Monday 5/25/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 582 kj
Wednesday 5/22/19
552 kj
Sunday 4/26/20
30 min Classic Rock Ride
Emma Lovewell
✅ 390 kj
Thursday 12/26/19
306 kj
Monday 2/10/20
45 min Classic Rock Ride
Kendall Toole
504 kj
Friday 10/11/19
✅ 508 kj
Monday 10/14/19
45 min Low Impact Ride
Jennifer Jacobs
✅ 572 kj
Saturday 8/4/18
308 kj
Thursday 8/30/18