Shake and Bake

Workouts

Friday 1/7/22 @ 5:3 AM
176kj
144rpm
0%
0mph
20 min HIIT Ride
Kendall Toole
Tuesday 1/11/22 @ 12:11 AM
✅
204kj
83rpm
46%
20mph
Monday 1/3/22 @ 2:54 AM
379kj
143rpm
0%
0mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/9/22 @ 2:55 PM
✅
455kj
76rpm
50%
20mph
Sunday 12/26/21 @ 3:11 AM
228kj
135rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/8/21 @ 12:22 PM
✅
270kj
61rpm
52%
17mph
Saturday 12/11/21 @ 4:42 AM
265kj
144rpm
0%
0mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 12:27 PM
✅
335kj
78rpm
51%
21mph
Friday 12/3/21 @ 2:18 PM
165kj
114rpm
0%
0mph
30 min The Jess King Experience
Jess King
Tuesday 12/7/21 @ 12:25 PM
✅
349kj
77rpm
53%
21mph
Sunday 12/5/21 @ 2:52 PM
266kj
144rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/4/21 @ 4:58 PM
✅
332kj
82rpm
50%
21mph
Wednesday 12/1/21 @ 4:16 PM
101kj
126rpm
0%
0mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 6:38 PM
✅
227kj
79rpm
51%
21mph
Saturday 5/2/20 @ 4:7 AM
190kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Thursday 7/9/20 @ 9:52 PM
✅
327kj
83rpm
49%
21mph
Saturday 5/16/20 @ 4:14 AM
284kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/2/20 @ 12:18 PM
✅
302kj
87rpm
46%
20mph
Wednesday 5/6/20 @ 4:6 AM
✅
210kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 12:27 PM
176kj
82rpm
46%
19mph

Workouts

20 min HIIT Ride
Kendall Toole
176 kj
Friday 1/7/22
✅ 204 kj
Tuesday 1/11/22
45 min JKE: New Year's Eve Special
Jess King
379 kj
Monday 1/3/22
✅ 455 kj
Sunday 1/9/22
30 min Intervals & Arms Ride
Cody Rigsby
228 kj
Sunday 12/26/21
✅ 270 kj
Wednesday 12/8/21
30 min Queen Ride
Kendall Toole
265 kj
Saturday 12/11/21
✅ 335 kj
Friday 12/10/21
30 min The Jess King Experience
Jess King
165 kj
Friday 12/3/21
✅ 349 kj
Tuesday 12/7/21
30 min Club Bangers Ride
Alex Toussaint
266 kj
Sunday 12/5/21
✅ 332 kj
Saturday 12/4/21
20 min Groove Ride: From LA
Cody Rigsby
101 kj
Wednesday 12/1/21
✅ 227 kj
Friday 11/19/21
30 min The Jess King Experience
Jess King
190 kj
Saturday 5/2/20
✅ 327 kj
Thursday 7/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
284 kj
Saturday 5/16/20
✅ 302 kj
Tuesday 6/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 210 kj
Wednesday 5/6/20
176 kj
Wednesday 5/6/20