Shake and Bake

Workouts

Sunday 7/16/23 @ 6:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
Thursday 6/29/23 @ 8:52 PM
430kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 2:19 AM
✅
566kj
103rpm
43%
22mph
Wednesday 9/29/21 @ 10:53 PM
✅
637kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:45 PM
413kj
90rpm
38%
17mph
Wednesday 11/17/21 @ 11:26 PM
469kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
Sunday 10/24/21 @ 12:1 PM
✅
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
Friday 10/15/21 @ 9:25 PM
✅
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:52 PM
334kj
89rpm
38%
17mph
Thursday 10/7/21 @ 11:10 PM
✅
610kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 8:7 PM
443kj
89rpm
39%
18mph
Saturday 10/2/21 @ 1:37 PM
✅
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 10:9 PM
334kj
89rpm
39%
18mph
Monday 9/27/21 @ 9:11 PM
✅
479kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:33 PM
318kj
91rpm
38%
17mph
Saturday 8/28/21 @ 3:23 PM
630kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/16/23
✅ 489 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
430 kj
Thursday 6/29/23
✅ 566 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Wednesday 9/29/21
413 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Wednesday 11/17/21
✅ 514 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Sunday 10/24/21
324 kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Friday 10/15/21
334 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Thursday 10/7/21
443 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Saturday 10/2/21
334 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Monday 9/27/21
318 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 8/28/21
✅ 772 kj
Tuesday 5/19/20