Shake and Bake

Workouts

Sunday 3/5/23 @ 10:9 PM
296kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 12:14 AM
βœ…
415kj
92rpm
48%
22mph
Sunday 7/16/23 @ 6:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Sunday 7/9/23 @ 9:4 PM
480kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 4:35 PM
βœ…
561kj
84rpm
50%
22mph
Tuesday 5/9/23 @ 9:39 PM
452kj
91rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Sunday 4/9/23 @ 8:32 PM
427kj
90rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
Saturday 10/16/21 @ 11:29 AM
735kj
87rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
Wednesday 11/17/21 @ 11:26 PM
469kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Sunday 8/22/21 @ 5:49 PM
311kj
97rpm
42%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 9:3 PM
βœ…
402kj
93rpm
48%
22mph
Friday 7/30/21 @ 11:16 AM
594kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
Friday 2/15/19 @ 12:28 AM
501kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 3/5/23
βœ… 415 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/16/23
βœ… 620 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
480 kj
Sunday 7/9/23
βœ… 561 kj
Sunday 7/2/23
45 min Power Zone Max Ride
Matt Wilpers
452 kj
Tuesday 5/9/23
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
427 kj
Sunday 4/9/23
βœ… 566 kj
Wednesday 4/12/23
75 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 10/16/21
βœ… 969 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Wednesday 11/17/21
βœ… 648 kj
Tuesday 3/9/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
311 kj
Sunday 8/22/21
βœ… 402 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Friday 7/30/21
βœ… 810 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
501 kj
Friday 2/15/19
βœ… 576 kj
Wednesday 3/20/19