Shake and Bake

Workouts

Sunday 7/16/23 @ 6:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 9:11 PM
✅
338kj
88rpm
40%
18mph
Sunday 7/9/23 @ 9:4 PM
✅
480kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/10/23 @ 6:46 PM
312kj
84rpm
39%
17mph
Tuesday 5/9/23 @ 9:39 PM
✅
452kj
91rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:7 PM
349kj
87rpm
39%
17mph
Sunday 4/9/23 @ 8:32 PM
✅
427kj
90rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 9:5 PM
292kj
87rpm
37%
17mph
Monday 3/28/22 @ 10:38 PM
✅
87kj
83rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 12/8/22 @ 11:4 PM
33kj
77rpm
31%
12mph
Saturday 10/16/21 @ 11:29 AM
✅
735kj
87rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:29 PM
551kj
85rpm
40%
18mph
Monday 9/6/21 @ 7:23 PM
✅
922kj
89rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:28 PM
649kj
88rpm
39%
17mph
Sunday 10/24/21 @ 12:1 PM
✅
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:36 PM
325kj
83rpm
41%
17mph
Saturday 10/2/21 @ 1:37 PM
✅
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:5 PM
353kj
89rpm
39%
18mph
Friday 7/30/21 @ 11:16 AM
✅
594kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 2:47 PM
453kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/16/23
✅ 338 kj
Tuesday 2/15/22
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Sunday 7/9/23
312 kj
Wednesday 5/10/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Tuesday 5/9/23
349 kj
Tuesday 2/1/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 427 kj
Sunday 4/9/23
292 kj
Wednesday 4/5/23
10 min Low Impact Ride
Denis Morton
✅ 87 kj
Monday 3/28/22
33 kj
Thursday 12/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 10/16/21
551 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Monday 9/6/21
649 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Sunday 10/24/21
325 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Saturday 10/2/21
353 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Friday 7/30/21
453 kj
Monday 6/28/21