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Shake and Bake
bicyclegorilla
NYC
72 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
4
Beat bicyclegorilla
Workouts
Next Workouts
Sunday 7/16/23 @ 6:52 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/15/22 @ 9:11 PM
✅
338
kj
88
rpm
40
%
18
mph
Sunday 7/9/23 @ 9:4 PM
✅
480
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/10/23 @ 6:46 PM
312
kj
84
rpm
39
%
17
mph
Tuesday 5/9/23 @ 9:39 PM
✅
452
kj
91
rpm
39
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 9:7 PM
349
kj
87
rpm
39
%
17
mph
Sunday 4/9/23 @ 8:32 PM
✅
427
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 4/5/23 @ 9:5 PM
292
kj
87
rpm
37
%
17
mph
Monday 3/28/22 @ 10:38 PM
✅
87
kj
83
rpm
43
%
19
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 12/8/22 @ 11:4 PM
33
kj
77
rpm
31
%
12
mph
Saturday 10/16/21 @ 11:29 AM
✅
735
kj
87
rpm
44
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 4:29 PM
551
kj
85
rpm
40
%
18
mph
Monday 9/6/21 @ 7:23 PM
✅
922
kj
89
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/14/21 @ 4:28 PM
649
kj
88
rpm
39
%
17
mph
Sunday 10/24/21 @ 12:1 PM
✅
449
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 9:36 PM
325
kj
83
rpm
41
%
17
mph
Saturday 10/2/21 @ 1:37 PM
✅
493
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 8:5 PM
353
kj
89
rpm
39
%
18
mph
Friday 7/30/21 @ 11:16 AM
✅
594
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/28/21 @ 2:47 PM
453
kj
87
rpm
40
%
18
mph
Next Workouts
bicyclegorilla
NYC
72 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
4
Beat bicyclegorilla
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/16/23
✅
338
kj
Tuesday 2/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
480
kj
Sunday 7/9/23
312
kj
Wednesday 5/10/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
452
kj
Tuesday 5/9/23
349
kj
Tuesday 2/1/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
427
kj
Sunday 4/9/23
292
kj
Wednesday 4/5/23
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
87
kj
Monday 3/28/22
33
kj
Thursday 12/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
735
kj
Saturday 10/16/21
551
kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
922
kj
Monday 9/6/21
649
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
449
kj
Sunday 10/24/21
325
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Saturday 10/2/21
353
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
594
kj
Friday 7/30/21
453
kj
Monday 6/28/21
Next Workouts