Shake and Bake
Workouts
Monday 11/9/20 @ 5:7 PM
235kj
82rpm
45%
19mph
Saturday 11/7/20 @ 9:27 PM
✅
294kj
77rpm
53%
21mph
Monday 9/7/20 @ 9:34 PM
486kj
92rpm
44%
20mph
Tuesday 9/1/20 @ 12:51 PM
✅
495kj
87rpm
46%
20mph
Wednesday 8/19/20 @ 2:43 PM
374kj
90rpm
47%
21mph
Tuesday 8/18/20 @ 3:5 AM
✅
384kj
81rpm
52%
21mph
Sunday 7/5/20 @ 5:15 PM
645kj
92rpm
44%
20mph
Sunday 7/5/20 @ 8:26 PM
✅
678kj
86rpm
47%
21mph
Monday 6/15/20 @ 3:11 PM
✅
301kj
93rpm
42%
20mph
Sunday 4/12/20 @ 3:20 AM
291kj
92rpm
43%
20mph
Tuesday 6/2/20 @ 3:24 PM
455kj
92rpm
43%
20mph
Friday 6/5/20 @ 3:12 AM
✅
478kj
87rpm
45%
20mph
Sunday 5/17/20 @ 2:58 PM
✅
445kj
90rpm
43%
19mph
Tuesday 5/5/20 @ 1:8 PM
410kj
92rpm
39%
18mph
Monday 5/11/20 @ 2:11 PM
✅
391kj
91rpm
41%
19mph
Monday 3/23/20 @ 1:35 PM
374kj
86rpm
42%
18mph
Thursday 3/12/20 @ 4:40 PM
339kj
90rpm
38%
17mph
Monday 3/30/20 @ 11:23 PM
✅
470kj
87rpm
45%
20mph
Sunday 3/15/20 @ 1:53 PM
447kj
91rpm
38%
18mph
Saturday 3/14/20 @ 8:32 PM
✅
570kj
88rpm
43%
19mph
Workouts
235
kj
Monday 11/9/20
291
kj
Sunday 4/12/20
374
kj
Monday 3/23/20